P&H has really saved my life, my FBS was high around 10-13,now i can boast of 5.6 and the BP is normal too. This wonder supplement has changed my life and will urge DIABETIC patients to patronize it and cut down on the Carbohydrates(FUFU,BANKU,YAM) while eating more veggies and probably skip meals after 6PM,U can do SOUP.