A friend introduced me to Dr Ansah

I’ve had my FBS consistently above 6.0 in the past 6 years. Tried various approaches including exercise and dietary but with minimal benefits. Started metformin 500mg twice daily to maintain my blood sugar. A friend introduced me to Dr Ansah who recommended P& H Supplement. Started with it twice daily and later once daily when FBS Normalised I now take lots of vegetables with little carbohydrates as breakfast, small portion size lunch and only vegetables before 6-7 pm I also take cucumber turkey berries and bitter leave smooth once daily
These have become my lifestyle now and my FBS has been below 6.0 without metformin in the past 2 months
We give Glory to God and blessings to Dr Ansah Benedicta,, Koforidua